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All the below content has been written by NYC Dentist, Dr. Sandip Sachar.
Oil Pulling – What is it anyway?
The Ancient Art of Oil Pulling
Oil pulling is an ancient Ayurvedic (traditional Indian) practice that involves swishing approximately 1 tablespoon of oil—typically coconut, sesame, or sunflower oil—in your mouth for a few minutes and then spitting it out. Initially rooted in Indian tradition, this practice has now caught the attention of dental professionals and health enthusiasts worldwide. Advocates claim it offers a variety of benefits, including fresher breath, whiter teeth, reduced oral bacteria, and improved gum health.
But what does science say about oil pulling? Can it truly transform oral health, or is it just another wellness trend?
In this article, Dr Sachar—a leading New York City dentist—explores the facts, myths, and practical applications of oil pulling.
Oil Pulling- how to do it?
This ancient practice dates back to 3000 years ago! In recent years, oil pulling has gained renewed popularity as a natural way to enhance oral health. The process involves swishing a tablespoon of oil in your mouth for 15-20 minutes and then spitting it out. This is done once a day, usually in the morning. It is believed to help remove toxins and bacteria from the mouth, improving oral hygiene and health.
It is claimed that oil pulling can reduce harmful bacteria in the mouth, which may help prevent cavities, gum disease, and other oral issues. Coconut oil is the most commonly used oil due to its antimicrobial properties. However, sesame and sunflower oils are also used by some individuals.
For those seeking an alternative, holistic or complementary approach to oral care, oil pulling can be a beneficial addition. However, while oil pulling may be a helpful supplement, it does not replace brushing, flossing, or professional cleanings, which remain essential.
Coconut Oil Pulling - Can it reduce harmful bacteria?
There is some limited research that supports the claim that oil pulling with coconut oil may be able to reduce harmful bacteria in the mouth. Streptococcus mutans, a primary contributor to tooth decay, is one of the main targets of this practice. A study published in the Journal of Natural Science, Biology and Medicine found that daily oil pulling reduced the bacterial count in the mouth, similar to the effects of chlorhexidine mouthwash.
Coconut oil’s lauric acid is thought to be particularly effective against bacteria and fungi, making it a preferred choice for oil pulling according to some. While this practice is not a cure-all, dentists may recommend it as a natural method to reduce bacterial load, especially for individuals seeking holistic alternatives to mouthwashes.
Oil Pulling may be able to reduce plaque and gingivitis
Plaque buildup and gingivitis (gum inflammation) are common oral health concerns. If left untreated, plaque can harden into tartar, leading to more severe periodontal issues.
Some studies indicate that regular oil pulling may be able to help reduce plaque and alleviate symptoms of gingivitis. The mechanical action of swishing oil dislodges plaque, while the antimicrobial properties of certain oils can reduce inflammation.
However, oil pulling alone is not enough to address advanced gum issues. Regular visits to a dentist remain crucial for comprehensive care.
Oil Pulling Can Improve Bad Breath
Bad breath, or halitosis, is often caused by bacteria that produce sulfur compounds in the mouth. These bacteria thrive in the absence of proper oral hygiene and can be challenging to eliminate entirely.
Oil pulling has been shown to reduce bad breath by trapping and removing bacteria responsible for unpleasant odors. For patients seeking a natural and holistic way to combat bad breath, oil pulling can be an excellent supplementary measure.
The Limits of Oil Pulling: Unproven Benefits and Common Misconceptions
While oil pulling may offer some reported benefits, it is important to acknowledge that many of the claims about its effectiveness remain unproven. For example, although oil pulling is said to whiten teeth, there is limited scientific evidence to support this claim. Additionally, oil pulling is not a cure for serious dental issues such as cavities or advanced gum disease.
Some people also believe that oil pulling can detoxify the body. However, there is no substantial evidence to suggest that oil pulling removes toxins from the body or improves overall health beyond oral hygiene.
It is crucial for patients to consult with a dental professional before relying on oil pulling as a treatment for any oral health condition.
How to Oil Pull: A Simple Step-by-Step Guide
Oil pulling is easy to incorporate into a daily oral hygiene routine. To get started, follow these simple steps:
- Choose your oil: The most commonly recommended oils are coconut, sesame, and sunflower oil. Coconut oil is often preferred due to its antimicrobial properties. Choose organic when possible.
- Measure the oil: Take about one tablespoon of oil.
- Swish the oil: Place the oil in your mouth and swish it around for 15-20 minutes. Start with 5 minutes a day and work your way up. Make sure the oil reaches all areas of your mouth.
- Spit out the oil: After swishing for the recommended time, spit the oil into the trash (not the sink, as it could clog pipes).
- Rinse your mouth: Rinse your mouth with warm water to remove any remaining oil and bacteria.
- Brush your teeth: Follow up with regular brushing and flossing.
Frequently Asked Questions
What Does Oil Pulling Actually Do?
Oil pulling helps dislodge fat-soluble plaque from the mouth, improving overall oral hygiene. It may reduce plaque buildup, help prevent gum disease, and promote fresher breath.
Do Dentists Recommend Oil Pulling?
Many dentists acknowledge that there may be some benefits of oil pulling as a supplementary practice to brushing and flossing. However, it should not replace traditional oral care. Some dentists believe there is no benefit to this practice but there is also no harm, so feel free to try it!
Always consult with your dentist before starting this practice.
Should You Brush Your Teeth Before or After Oil Pulling?
It is recommended to brush your teeth after oil pulling. This allows the oil to remove bacteria and food particles before you brush.
What Oil Do You Use for Oil Pulling?
Coconut oil is the most popular choice for oil pulling due to its antimicrobial properties. However, other oils such as sesame and sunflower oil can also be used.
What does The American Dental Association say?
Scientific evidence supporting the claims about oil pulling is still very limited. The American Dental Association says there are no truly reliable study to date that shows that oil pulling reduces cavities, whitens teeth, or improves oral health.
Sachar Dental NYC
If you are looking for expert guidance on oral health issues, Sachar Dental NYC is your trusted partner. Dr. Sachar and the team of experienced professionals here, combine state-of-the-art technology with compassionate care to provide personalized treatment for every patient.
From routine cleanings to advanced restorative procedures, Sachar Dental NYC offers a full range of services to help you maintain a healthy, confident smile.
Whether you are curious about oil pulling or require professional dental care, our team is here to support your journey to better oral health.
Contact Sachar Dental NYC today to schedule your consultation and discover the difference that expert care can make.
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Oil Pulling With Coconut Oil Can Transform Your Dental Health
Sachar Dental NYC
20 East 46th Street
Rm 1301
(Between 5th Ave & Madison Ave)
New York, NY 10017
212-752-1163
https://www.sachardental.com/
drsachar@sachardental.com
New York City Dentist
